Sv Health:mental% Communication Library

Sample Communication Library Content

StrandVision Digital Signage offers pre-produced animated templates that will cover 15 themes from diversity and ethics, to safety and morale, spanning hundreds of specific subjects. Designed for both employee communication and general public audiences the Communications Campaign Library motivates, educates and informs digital signage viewers while demonstrating the organization's commitment to long-term and worthwhile green initiatives.

Dealing with Stress

You may be contributing to your own stress

Stress feeds on itself and often leads to anxiety, uncertainty and loss of productivity that can affect personal relationships.

While "burning anxious energy" (smoking/drinking, lashing out at someone, or pacing frantically) may seem like it will relieve stress but it actually creates more stress.

Unhelpful habits like these help illustrate that it's often helpful to see a doctor or other professional so seek help..

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Keep Your Mind Fresh

Test the limits of your brain; it can handle it

Once done with school, a lot of people reduce learning and do not try to test their brain and further its development.

Maintaining a learning environment is important. Read the news, get a magazine subscription in a subject that interests you, or pick up a hobby you've never tried.

While you should keep your mind moving, at a certain point, it is very healthy to rest your mind. Find free time to just think, but make it more about contemplation than about worrying.

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Mental Health in the Workplace

It's important to stay sane in the workplace

Put your work environment into perspective. The organization of your desk often reflects the organization in your mind.

Don't worry about sticking out. Bring things that would comfort you throughout the day, like snacks or music, and your day will go by much easier.

Try to surround yourself by positive people. While this may be hard in a workplace, try to inspire a positive outlook to coworkers, and it will usually be accepted.

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